Mental Health Tips: Managing Depression and Anxiety

Mental Health Tips: Managing Depression and Anxiety

Ever since opening up about my struggles publicly in my "A Year Ago Today" blog, I started getting a lot of questions online and in person about how I got to the place I am now in my mental health journey and what I have done to help with depression, anxiety and self harm. I [...]

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My 8 Steps to Reset for 2018

My 8 Steps to Reset for 2018

Tomorrow a new year begins, and on a Monday too.. talk about a fresh start! As 2017 comes to a close a lot of things have prompted a reset in my life. These are 8 more general things I am doing to reset and refresh as we embark on a new year! 1.Put pen to [...]

A Year Ago Today

A Year Ago Today

You often hear people saying “I just wish I would have known” when speaking of a tragic loss to suicide. That is because depression and suicidal thoughts/actions hide. It's not just the emo kid at school or the person on the outside of a group like many would expect, it is hiding in plain sight. [...]