Mental Health Tips: Managing Depression and Anxiety

Mental Health Tips: Managing Depression and Anxiety

Ever since opening up about my struggles publicly in my "A Year Ago Today" blog, I started getting a lot of questions online and in person about how I got to the place I am now in my mental health journey and what I have done to help with depression, anxiety and self harm. I [...]

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Whole 30 Survival Guide

Whole 30 Survival Guide

One of my most requested posts lately has been a review of the Whole 30 diet, my results and tips to survive the 30 day cleanse. So sorry for the wait February Whole 30'ers but here is the lowdown. For those who don't know, Whole 30 is a strict elimination diet lasting for, you guessed [...]

6 Easy Ways To De-Stress

6 Easy Ways To De-Stress

Sometimes life gets crazy. As organized as you may be, life can spin out of control, conflicts inevitably arise and things can get stressful! I am a bit stressed this week. Cramming tons of studying and tests in before my online Summer classes close tomorrow (because I procrastinated, ugh), scheduled to work extra shifts at [...]