Hello everyone & welcome back to my blog!
As you may have noticed I haven’t posted in a couple weeks. That is because I was traveling and eating my way through, Greece, the Amalfi Coast and Spain (travel blogs coming soon!)
Needless to say, I have not been eating well the last couple of weeks as I enjoyed all the yummy foods traveling had to offer. And while it was fun, I definitely returned home a couple days ago feeling sluggish, not my best, and super excited to get back to a regular, more healthy lifestyle of eating. Continue reading “Getting Back On Track: My Grocery List Guide”
Sometimes life gets crazy. As organized as you may be, life can spin out of control, conflicts inevitably arise and things can get stressful! Continue reading “6 Easy Ways To De-Stress”
To some it is a magical healing elixir pumped full of health benefits and fizzy goodness. To others, the appeal of the drink is just that it tastes good. So what even is kombucha and is it really all that great for you? Continue reading “What’s the Buzz: Kombucha”
No pizza or grilled cheese? No ice cream? No thanks!
But wait.. Whether you think you are intolerant to dairy or not there are so many other potential benefits to cutting it out of your diet or at least cutting back when you get the option.
Keep reading to find out more about why to consider cutting the cheese (haha) out & my favorite, delicious, dairy free alternatives that I’ve discovered through the years. Continue reading “Going Dairy Free: Everything You Ever Wanted To Know”
This is a series I am starting based off my own personal health journey of trial & error. I am not a nutritionist or dietician, so do not take anything I say as fact. It is always good to do your own research. The tips I will be sharing with you in these blogs are merely through my own extensive research and experimentation of what I have found to really work and be true over time! Continue reading “Get Lean Pt. 1: Becoming Paleo based, where to start, healthy tips & tricks”