To some it is a magical healing elixir pumped full of health benefits and fizzy goodness. To others, the appeal of the drink is just that it tastes good. So what even is kombucha and is it really all that great for you? Continue reading “What’s the Buzz: Kombucha”
I used to be that girl who would just grab a makeup wipe and jump into bed. But in the past year I have really started to appreciate and take seriously my nighttime skincare routine. It takes more time and effort but once you get in the habit your skin will thank you, trust me! Having a routine also really helps you to unwind at the end of the day and feel ready for a good nights sleep. This 7 step routine keeps my skin clear from breakouts and hydrated all night long. Continue reading “Nighttime Skincare Routine: Get Un-ready With Me”
No pizza or grilled cheese? No ice cream? No thanks!
But wait.. Whether you think you are intolerant to dairy or not there are so many other potential benefits to cutting it out of your diet or at least cutting back when you get the option.
Keep reading to find out more about why to consider cutting the cheese (haha) out & my favorite, delicious, dairy free alternatives that I’ve discovered through the years. Continue reading “Going Dairy Free: Everything You Ever Wanted To Know”
Eating out and staying on track with your fitness goals doesn’t always go hand in hand. But if you choose carefully where you go and what you order off of the menu, it is totally doable!
I’ve made it my mission over the years to find places with great atmospheres and most importantly great, nutritious options on their menu. Here are my 10 favorite places to grab a healthy & delicious bite in Dallas when i’m on the go or just want to go out and be social with friends. Continue reading “Dallas Guide: Top 10 Healthy Places to Eat Out”
This is a series I am starting based off my own personal health journey of trial & error. I am not a nutritionist or dietician, so do not take anything I say as fact. It is always good to do your own research. The tips I will be sharing with you in these blogs are merely through my own extensive research and experimentation of what I have found to really work and be true over time! Continue reading “Get Lean Pt. 1: Becoming Paleo based, where to start, healthy tips & tricks”
Last month we finished up backpacking the full circuit, including the “W” at Torres del Paine national park in Punta Arenas.
Hello! or shall I say, Marhaban!
Pardon my very long disappearance. I wanted to wait until the end of my time in the Middle East to blog in hopes of having a well rounded post about the entire experience. But, upon leaving and traveling to the next country I haven’t been able to connect my laptop to wifi until now. So that is my lame excuse, take it or leave it. Continue reading “The Middle East: Israel, Palestine & Jordan”