The Salad I Eat Almost Every Single Day

The Salad I Eat Almost Every Single Day

Now that I work full time, I have a system down for lunches on the go. Making food and bringing it with me vs. getting food out not only is healthier but also saves a lot of money over time. I have a big salad with protein almost every weekday. My goals when I make [...]

Advertisements

Mental Health Tips: Managing Depression and Anxiety

Mental Health Tips: Managing Depression and Anxiety

Ever since opening up about my struggles publicly in my "A Year Ago Today" blog, I started getting a lot of questions online and in person about how I got to the place I am now in my mental health journey and what I have done to help with depression, anxiety and self harm. I [...]