Mental Health Tips: Managing Depression and Anxiety

Mental Health Tips: Managing Depression and Anxiety

Ever since opening up about my struggles publicly in my "A Year Ago Today" blog, I started getting a lot of questions online and in person about how I got to the place I am now in my mental health journey and what I have done to help with depression, anxiety and self harm. I [...]

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Whole 30 Survival Guide

Whole 30 Survival Guide

One of my most requested posts lately has been a review of the Whole 30 diet, my results and tips to survive the 30 day cleanse. So sorry for the wait February Whole 30'ers but here is the lowdown. For those who don't know, Whole 30 is a strict elimination diet lasting for, you guessed [...]

Hair Care Routine

Hair Care Routine

This routine is my made up of my tried and true favorites when it comes to my hair. From how I wash it in the shower to the tools I use to style it - these are my holy grail secret weapons! 1.) Shampoo & Conditioner I have used SO many different shampoos & conditioners [...]